Often asked “why” in regards to my passion and lasting connection with Bikram Yoga, I repeatedly found myself responding with a quick and concise answer. “I do it for my VANITY, SANITY and HEALTH.”
After much thought and several decades of time, I realize VANITY, SANITY and HEALTH, these three words, are truly significant in my life and define so much of who I have become!
VANITY, not meant to be offensive, but a natural compliment of confidence, merely improving on the other two virtues of sanity and health.
SANITY, for finding balance of life. Peace within to contribute to a positive attitude.
HEALTH, reward for choosing a lifestyle of proper nutrition, appropriate exercise, adequate rest/relaxation and positive relationships.
With that said.. I hope this blog will provide information, motivation and inspiration to live your life of VANITY, SANITY and HEALTH .
Create a great day
Lisa T.
