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Often asked “why” in regards to my passion and lasting connection with Bikram Yoga, I repeatedly found myself responding with a quick and concise answer. “I do it for my VANITY, SANITY and...
View Articlei just took a hot yoga class…now what?
Feed your cells.. you deserve it ! Fuel your body with something healthy and delicious. Try one of the smoothie or green lemonade recipes on this blog, sit back and enjoy… Your body will thank you!...
View ArticleMind Over Madness…. Yes you CAN !
Yesterday I stepped out of my comfort zone..and stepped in to the Worlds Largest Bikram Yoga Class.. in the Middle of Times Square ! This event has been on my “list” for some time now.. and for...
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